Fresh Indian Baasa / Pangas (Bengali Cut, may include head) - 500 gm

₹ 189
₹ 159 15% Off

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Description
Basa has a broad frame with a small head. It’s not a bony fish, and the its firm, pinkish flesh makes it popular in western cuisine as it can be cut into large fillets. Basa fish became extremely popular due to myriad health benefits and significant nutritional value. Being less fatty and oily than other single-boned fish, it is perfect for those who are on a strict diet regimen to lose weight. Its high protein content contributes towards building muscle mass and maintaining proper enzymatic function of cells in the body. Fat is also present in ample amounts in this fish, which is vital to regulate body temperature as well as to fulfill energy and developmental requirements. Basa contains the Omega-3 fatty acids – DHA (Docosahexaenoic Acid) and EPA (Eicosapentaenoic Acid), which is very effective in reducing the risk of heart ailments. This moderately lean fish variety is apt for those looking to cut down on carbs in their diet, as well as for people with blood pressure fluctuations, being naturally low on sodium.
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